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Stress Less, Live More

Cover of Stress Less, Live More

Stress Less, Live More

How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life
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In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.

In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.

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About the Author-
  • Richard Blonna, EdD, is university professor at William Paterson University of New Jersey and a nationally certified life coach, counselor, and health education specialist. He has taught and written about stress management for over twenty years, helping thousands of students and clients learn how to manage their stress using his holistic approach. Blonna lives in Hillsborough, NJ. Visit him online at www.healthystressdoctor.com

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    New Harbinger Publications
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  • Copyright Protection (DRM) required by the Publisher may be applied to this title to limit or prohibit printing or copying. File sharing or redistribution is prohibited. Your rights to access this material expire at the end of the lending period. Please see Important Notice about Copyrighted Materials for terms applicable to this content.

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Stress Less, Live More
Stress Less, Live More
How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life
Richard Blonna
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How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life
Richard Blonna
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